Be Mindful in every. single. bite.
Healthy meal plans with simple recipes,
made for real results.
AS SEEN ON:
WEIGHT LOSS & DETOX PLANS
WEIGHT LOSS & DETOX PLANS
What's inside our meal plans
My Simple Diet meal plans are all about keeping healthy eating simple and comforting. It’s a gentle, mindful way to nourish your body, listen to what it needs, and build eating habits that feel good. Without strict rules or stress.
Simple recipes for natural weight loss
Printable weekly meal planner
Groceries shopping list
Free bonus: weekly fitness guide for faster results
What's inside our meal plans
My Simple Diet meal plans are all about keeping healthy eating simple and comforting. It’s a gentle, mindful way to nourish your body, listen to what it needs, and build eating habits that feel good. Without strict rules or stress.
Simple recipes for natural weight loss
Printable weekly meal planner
Groceries shopping list
Free bonus: weekly fitness guide for faster results
"So simple, it
actually works"
"I love how easy this is. I’ve tried so many diets before, but My Simple Diet was the first one that truly felt easy.
The meals were simple, realistic, and fit perfectly into my busy life—no stress, no complicated rules. I was honestly surprised by how quickly the weight came off without feeling deprived.
In just a short time, I lost 66 lbs and finally feel confident, energized, and in control again."
- Jennifer, 39, lost 66 lbs
"So simple, it
actually works"
"I love how easy this is. I’ve tried so many diets before, but My Simple Diet was the first one that truly felt easy.
The meals were simple, realistic, and fit perfectly into my busy life—no stress, no complicated rules. I was honestly surprised by how quickly the weight came off without feeling deprived.
In just a short time, I lost 66 lbs and finally feel confident, energized, and in control again."
- Jennifer, 39, lost 66 lbs
Why My Simple Diet is better than any other weight loss plan?
OTHER PLANS
rarely offered
OFTEN COMPLICATED OR RESTICTIVE
Not always included
USUALLY MISSING
NOT INCLUDED
MAY RELY ON EXTREMES
CONFUSING & HARD TO FOCUS
Printable pdf MEAL PLANNER
Easy, simple recipes
Daily snacks included
EASY GROCERY SHOPPING LIST
BONUS FITNESS PLAN
NATURAL WEIGHT LOSS FOCUS
FEELING SUPPORTED VS. OVERWHELMED
Why My Simple Diet is better than any other weight loss plan?
OTHER PLANS
rarely offered
OFTEN COMPLICATED OR RESTICTIVE
Not always included
USUALLY MISSING
NOT INCLUDED
MAY RELY ON EXTREMES
CONFUSING & HARD TO FOCUS
Printable pdf MEAL PLANNER
Easy, simple recipes
Daily snacks included
EASY GROCERY SHOPPING LIST
BONUS FITNESS PLAN
NATURAL WEIGHT LOSS FOCUS
FEELING SUPPORTED VS. OVERWHELMED
Real people. Real results
"So easy to stick to"
"These plans made weight loss feel effortless. Meals were simple, filling, and fitting my lifestyle. I didn’t feel restricted, and the results surprised me. I’ve lost 15 pounds in 7 weeks, and I finally feel confident again."
LAUREN, 34
"Results without stress"
"I’ve tried so many plans before, but this was the first one that actually fit into my life. No complicated prep, no calorie obsession. I’m down 52 pounds in 10 weeks, and I feel better than I have in years."
THOMAS, 56
"Simple & effective"
"This program showed me that weight loss doesn’t have to be extreme to work. The structure was easy to follow, the food was good, and the results were real. I’ve lost 60 pounds in 5 months, and never felt better."
KAREN, 58
Real people. Real results
"So easy to stick to"
"These plans made weight loss feel effortless. Meals were simple, filling, and fitting my lifestyle. I didn’t feel restricted, and the results surprised me. I’ve lost 15 pounds in 7 weeks, and I finally feel confident again."
LAUREN, 34
"Results without stress"
"I’ve tried so many plans before, but this was the first one that actually fit into my life. No complicated prep, no calorie obsession. I’m down 52 pounds in 10 weeks, and I feel better than I have in years."
THOMAS, 56
"Simple & effective"
"This program showed me that weight loss doesn’t have to be extreme to work. The structure was easy to follow, the food was good, and the results were real. I’ve lost 60 pounds in 5 months, and never felt better."
KAREN, 58
Frequently asked questions
Do I need special or expensive ingredients?
No. The recipes use everyday supermarket ingredients. No supplements, powders, or hard-to-find items required.
How does this help me lose weight?
The recipes focus on simple, balanced meals that naturally support weight loss by reducing overeating, cutting ultra-processed foods, and keeping meals satisfying—without strict dieting or calorie counting.
Are the recipes complicated?
Not at all. Each recipe uses minimal ingredients and straightforward steps. Most meals can be prepared in 20 minutes or less.
Are these recipes medically or professionally prescribed?
This guide is not a medical program. The recipes are based on widely accepted nutrition best practices for weight management and everyday healthy eating.
Can I follow this if I’m busy or cooking for a family?
Absolutely. The recipes are flexible, family-friendly, and easy to repeat. You don’t need to cook separate meals for yourself.
How do I access the product after purchase?
You’ll get instant digital access.
Includes a printable PDF you can print yourself or open on any of your mobile devices. Simply download the guide and start right away—no shipping, no waiting.
Frequently asked questions
Do I need special or expensive ingredients?
No. The recipes use everyday supermarket ingredients. No supplements, powders, or hard-to-find items required.
How does this help me lose weight?
The recipes focus on simple, balanced meals that naturally support weight loss by reducing overeating, cutting ultra-processed foods, and keeping meals satisfying—without strict dieting or calorie counting.
Are the recipes complicated?
Not at all. Each recipe uses minimal ingredients and straightforward steps. Most meals can be prepared in 20 minutes or less.
Are these recipes medically or professionally prescribed?
This guide is not a medical program. The recipes are based on widely accepted nutrition best practices for weight management and everyday healthy eating.
Can I follow this if I’m busy or cooking for a family?
Absolutely. The recipes are flexible, family-friendly, and easy to repeat. You don’t need to cook separate meals for yourself.
How do I access the product after purchase?
You’ll get instant digital access.
Includes a printable PDF you can print yourself or open on any of your mobile devices. Simply download the guide and start right away—no shipping, no waiting.
Start your weight loss journey now
Nutrition-Backed
Built on nutrition principles
Weight-Loss Friendly
Supports natural weight loss
Digital & Instant
Download and start today
Start your weight loss journey now
Nutrition-Backed
Built on nutrition principles
Weight-Loss Friendly
Supports natural weight loss
Digital & Instant
Download and start today